It’s totally normal to masturbate (touch yourself for sexual pleasure) whether you’re sexually active with other people or not. Masturbation even has health benefits, like reducing stress.

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Lots of people masturbate! Even if they don't talk about it, it’s common for people of any gender or age to do it. Even before puberty, children sometimes discover that touching their genitals feels good. If you have kids and notice them touching their genitals, let them know that masturbating is completely normal, but something they should do in private.

People masturbate for different reasons — it helps them relax, they want to understand their body better, they want to release sexual tension, or their partner isn’t around. But most people masturbate because it feels good. Many people think that masturbation is only something you do when you don’t have a sex partner. But both single people and people in relationships masturbate.  

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There are tons of myths meant to scare you into thinking masturbation is wrong or bad. The truth is, it’s perfectly safe. Masturbating won't make you blind, crazy, or stupid. It won’t damage your genitals, cause pimples, or stunt your growth. It doesn’t use up all your orgasms or ruin other kinds of sex.

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Here are some masturbation tips:

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• Wash your hands before touching your penis, vulva, vagina, or anus.

• Use a good lubricant. It lowers friction, which helps prevent small tears in your skin and makes things more comfortable.

• Clean your sex toys. Otherwise bacteria can build up and cause an infection. The best way to protect sex toys is with a condom that you change whenever the toy is passed from partner to partner or from one body opening to another — mouth, anus, or vagina. If you don’t use condoms, clean sex toys before and after every use. Read the instructions on the package for how to clean your toy.

• Don’t share sex toys with multiple partners without cleaning/using new condoms every time. They can pass along STDs.